Keto Diet Plan
For anyone who is serious about making the most of a ketogenic diet, you need to have a good plan to go with it. It’s all well and good having a pathway to success with a diet, but without a clear diet plan to follow you might find it just a bit harder to go along with. So, let’s take a look at a decent one-week diet plan to make sure that you are eating well and taking in the right kind of foods.
The keto diet plan is one that can feel very restrictive at first, as many things you might be used to eating are now off the table. Fear not, though; the keto diet plan does not have to feel so utterly constraining as some make it out to be. With a bit of invention and a desire to expand your palate, you should find it much easier to start moving towards a keto diet plan that makes sense for everyone.
So, what kind of foods could you be eating on your first week when trying to enforce a keto diet plan?
Keto Diet Plan > Day One: We recommend that you start off with something like scrambled eggs in the morning – nice and simple. For lunch, go for something fish-based; if you like tuna, then you could go for a tuna melt of some capacity. Dinner allows you to be more expansive – we recommend going for some kind of cheese-based chicken dish, perhaps a casserole for something nice and filling.
Keto Diet Plan > Day Two: Start your day off with a ‘breakfast sandwich’ which is essentially a cheese and ham with eggs made into a ‘sandwich’ without the bread. For lunch, go for a fish dish again – we recommend some kind of fish-based curry for a quality taste. At night, some beef patties with a tomato sauce could be just what you need to help round off the day.
Keto Diet Plan > Day Three. Start with some coconut porridge, enjoy some beef stroganoff for lunch and then some garlic chicken for dinner; it’s easy to make a fine meal with a keto diet plan, right?
Keto Diet Plan > Day Four: Start with some bacon, lettuce, and tomato in the morning, and for lunch have some pancakes with cream cheese – nice and simple if a little different. For dinner, we recommend some red pesto pork chops – mmm!
Keto Diet Plan > Day Five: Go for some breakfast tapas – a great way to have some really easy eating in the morning and great for those with sensitive stomachs in the morning. For lunch, an egg wrap makes a lot of sense; nice and filling to get you through the day. For dinner, go for some meatloaf and wrap it in bacon for extra filling and taste.
We’ll let you do a bit of reading into the weekend yourself – now that you know what to go for in the mornings, though, you might find the idea of a keto diet plan easier to manage!
Additionally, if you are looking for a fast effective way to burn more fat during ketosis be sure to check out our HCG DROPS