There are a number of factors that play a part in determining your body’s metabolism such as age, sex, and body composition, however, you may not know just how important a well-functioning metabolism really is during your day-to-day life. In fact, in several studies found throughout the web, it has been widely reported that those with a slower metabolism often have a problem with gaining weight that was just lost during a dieting phase. That’s why, during today’s article, we will be taking a look at what metabolism is and how you can naturally boost your metabolism to burn fat, shed weight, and live a healthier life.
At Skinny Bean’s online store, we supply the top supplements that individuals seek to control appetite, burn fat, increase libido and so much more. We know that our customers are looking for the best supplements that offer the most in quality and freshness, which is why we utilize our cold-press extraction process along with our made-to-order fulfillment service so that you receive a product that possesses potency and purity. If you would like to learn more about why an efficient metabolism can produce measurable weight-loss results, continue reading more on the subject below.
What Is Metabolism?
According to the Mayo Clinic, metabolism is “the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function.” Believe it or not, your metabolism continues to function even while you rest. This process is essential for regulating hormone levels, repairing problematic cells, and so much more. For this reason, it is no wonder why those with slower metabolisms tend to have a wider degree of health complications, as well as a greater difficulty when losing and keeping off weight.
What Predicts Your Metabolism?
Since your metabolism is predicted by a number of different factors, it can sometimes be difficult to identify the areas that are most significantly compromising your metabolic rate. Read more below to learn about the four main areas of concern when determining an individual’s rate of metabolism.
Rate of Physical Activity
One of the most obvious factors that can determine your rate of metabolism is physical activity. Tasks such as lifting weights, running, stretching, and biking are all activities that require a greater degree of energy when compared to homeostasis. For this reason, many individuals leading active lifestyles will tend to have a faster metabolism as their body continues to burn calories as a way of fueling future activity.
Another important aspect to consider when determining an individual’s metabolism is their current age. As we age, we tend to lose muscle over time while also gaining fat. Since people with more muscle typically burn a greater amount of calories than those with less muscle, it is no wonder that older individuals leading sedentary lifestyles will have slower metabolic rates. This is why young people leading active lifestyles typically have a faster metabolism when compared to older individuals.
As with age, sex can also influence your metabolic rate. For a number of biological reasons, it is not uncommon for women to have a body composition that consists of more fat than muscle. This is one of the reasons why women typically have a slower metabolism than men, as men tend to have more muscle than women.
Natural Metabolism Boosters
After learning about metabolism and what it means for you, you may be looking for the top metabolism boosters that can naturally increase your rate of thermogenesis. During thermogenesis, the body naturally heats up, which can cause your metabolism to increase. At Skinny Bean’s online store, we carry a number of metabolism boosters that you can read more about below.
In a recent study published in 2013, it was found that a supplement composed predominantly of raspberry ketones helped a significant amount of women lose body weight and fat while simultaneously increasing energy levels. This natural metabolism booster can be found on our online store and includes a 90-day, money-back guarantee!
Garcinia Cambogia is a petite purple fruit that can be found throughout Southeast Asia. While the small fruit has a number of medicinal uses, it has also been claimed to naturally boost metabolism in combination with diet and exercise.
CLA, or conjugated linoleic acid, is composed of unsaturated fatty acids that can help to reduce body fat while boosting metabolism. CLA has been shown to shed belly fat in humans, and is a great supplement for encouraging routine thermogenesis.
If you are in need of a supplement that reduces food intake while lowering your blood glucose levels, ceylon cinnamon is fit for the job. Not only does ceylon cinnamon help to boost your metabolism, it has also been shown to increase memory and focus while staving off the effects of anxiety.
These are just a few of the many supplements that we offer on our online store. If you are searching for the top carb blockers, metabolism boosters, fat burners and more, shop Skinny Bean’s online store today. We work hard to ensure that all of our customer’s orders are fulfilled in a timely manner, and never sacrifice quality to save on production costs. If you have any questions or concerns, or would simply like to learn more about our full offering of products, don’t hesitate to reach out to our friendly staff today!