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Biotin is a B vitamin that plays a key role in the body and is an important nutrient for the growth and maintenance of your hair, skin, and nails. Biotin is a water-soluble vitamin that acts as a coenzyme in the metabolism of proteins, fats & carbohydrates. Biotin supports the production of fatty acids & cell growth which can increase nail strength, nail growth & the bulb size of your hair follicle helping hair to appear fuller.
Supports cellular energy production
Promotes healthy hair, radiant skin & strong nails Promotes cellular production Supports energy levels Improves skin hydration & elasticity Reduces inflammation Improves cognitive function Helps lower blood sugar levels Increases “good” HDL cholesterol & decrease “bad” LDL cholesterol Supports thyroid & adrenal function
Biotin is especially important during pregnancy & breastfeeding. These life stages have been associated with an increased requirement for this vitamin. It has been estimated that up to 50% of pregnant women may develop a mild biotin deficiency. Deficiencies are thought to occur due to the faster biotin breakdown within the body during pregnancy. A major cause for concern is that animal studies have found that a biotin deficiency during pregnancy may cause birth defects.
Biotin is essential to maintaining healthy and strong skin, hair & nails. Those that are deficient in Biotin may experience such symptoms as brittle nails, splitting the hair that easily breaks, and irritated dry skin. According to experts, using Biotin for at least six months strengthens the hair follicles which leads to many benefits including healthier, stronger and fuller looking hair. Your hair becomes less brittle meaning it is less likely to break and should both look more attractive and be able to grow longer. Supplementing Biotin can also improve the color of your hair, both preventing and improving graying.
- ★ Biotin is essential to maintaining healthy and strong skin, hair & nails.
- ★ Biotin is especially important during pregnancy & breastfeeding.
- ★ Increases “good” HDL cholesterol & decrease “bad” LDL cholesterol.
- ★ Improves the color of your hair, both preventing & improving graying.
- ★ Improves skin hydration & elasticity while supporting energy levels.