Ashwagandha has a plethora of great benefits. Recently the spotlight as increased on the many benefits of Ashwagandha.
When taking Ashwagandha you will feel a deep feeling of relaxation as it improves circulation and reduces stress.
The clinical research below further lists nine key benefits:
1. Ajala TO. The Effects of Adaptogens on the Physical and Psychological Symptoms of Chronic Stress. Discovery: Georgia State Honors College Undergraduate Research Journal. 2017;4(1):2.
2. Choudhary D, Bhattacharyya S, & Bose S. (2017). Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions. Journal of Dietary Supplements. 2017;14(6):599-612.
3. Choudhary B, Shetty A, & Langade DG. (2015). Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) In Improving Cardiorespiratory Endurance in Healthy Athletic Adults. Ayu. 2015;36(1):63.
4. Lopresti AL, Smith SJ, Malvi H, & Kodgule R. An Investigation Into the Stress-Relieving and Pharmacological Actions of An Ashwagandha (Withania somnifera) Extract: A Randomized, Double-Blind, Placebo-Controlled Study. Medicine. 2019;98(37).
5. Wankhede S, Langade D, Joshi K, Sinha SR, & Bhattacharyya S. Examining the Effect of Withania somnifera Supplementation on Muscle Strength and Recovery: A Randomized Controlled Trial. Journal of the International Society of Sports Nutrition. 2015;12(1), 1-11.
6. Langade D, Kanchi S, Salve J, Debnath K, & Ambegaokar D. Efficacy and safety of Ashwagandha (Withania somnifera) root extract in insomnia and anxiety: a double-blind, randomized, placebo-controlled study. Cureus. 2019;11(9).
7. Kelgane SB, Salve J, Sampara P, & Debnath K. Efficacy and Tolerability of Ashwagandha Root Extract in the Elderly for Improvement of General Well-Being and Sleep: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study. Cureus. 2020;12(2).
8. Chandrasekhar K, Kapoor J, & Anishetty S. A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults. Indian Journal of Psychological Medicine. 2012;34(3):255-262.
9. Chopra B, Dhingra AK, Kapoor, RP, & Prasad DN. Piperine and Its Various Physiochemical and Biological Aspects: A Review. Open Chemistry Journal. 2016;3(1).