Elderberry supplements are a popular natural remedy that may boost immune function and reduce the severity and duration of colds and flu. They are typically sold as capsules, syrups, or gummies and are rich in antioxidants and anti-inflammatory compounds. When shopping for elderberry supplements, look for products made from high-quality, organic elderberries and avoid those with added sugars or artificial ingredients. To get the most out of elderberry supplements, follow the recommended dosage and consult with your healthcare provider first if you have any underlying medical conditions.
